How to Overcome Fear in your life

 How to Overcome Fear in your life

Fear is a dreaded opponent to achieving anything in life. It is impossible to make a well meaning decision or make a bold move in when your mind is full of fear.  There are different kinds of fear, among them includes; fear of failure, fear of success, fear of objects or people, fear of situations and many more but they all boils down to one thing, “They are negative imaginations” .

When you are afraid, you give your mind the meditate on the problem at hand rather than the solution. This can lead to anxiety and sometimes depression or other serious mental implications. So in this article, we will be dealing 10 strategic ways you can overcome fear of any kind in your life.

1 Know more about the fear.

In other to overcome what is causing the fear in your life, you must know much about it. When you turn to look towards your fear and not away from it, you get to know a lot of your fear, thus creates an awareness which helps in overcoming the apprehension. Know more about your fear gives you helpful tips to overcoming it. Note down some things

2. Face your fear

Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.

3. Visualize a happy place

Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

4. Look at the audience

It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.

5. Reward yourself

Finally, give yourself a treat. When you've made that call you've been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.

Source : glusea